LSS - HOW TO MANAGE STRESS

LSS - HOW TO MANAGE STRESS

Provides assistance examining ways to reduce stress, and offers valuable tips on time management, lifestyle changes, relaxation techniques, diet, and exercise. This title includes a symptoms identifier, a self-assessment exercise, a stress management journal, and a ''contract'' for committing to goals and plans.

Note: This title is a component of the LIFE SKILLS SERIES: BASIC SKILLS FOR LIFELONG SUCCESS. For your convenience, this title may be purchased individually or as a single book containing all 14 workbooks.

Transcript and certificate of achievement issued upon successful completion.

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